KINS Desk
Srinagar, Sep 25 (KINS): Activities for promoting the “Yoga Break” protocol of the Ministry of AYUSH, which were suspended after the onset of the Covid-19 protocol, have been resumed with effect from Friday.
Officials in the Ministry of Ayush told news agency KINS that the five minute protocol is intended to introduce people at the workplace to Yoga, and also to help them to take a break from the work schedule and to refresh and re-focus.
“Yoga is an ancient Indian discipline intended to bring balance and well being of individuals to the physical, mental, emotional and spiritual dimensions.Due to change in working habits, particularly on computer and continuously sitting for long hours, the majority of the workforce is feeling work stress. Such stress may decrease the focus at work which may further hamper their efficiency and effectiveness,” the officials informed.(KINS)
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